169e Stir-fried Vegetable with Seafood (Cap Jay Seafood)



150 grams Bamboo shoot thinly sliced into strips

150 grams Carrot peeled, sliced in 0,5 cm pieces

100 grams Brocoli trimmed broccoli , divided into florets

2 pcs White cabbage cut into 3 x 3 cm wide

100 grams Cauly flower

3 cloves Garlic finely chopped

100 grams Squit sliced in 4 x 4 cm pieces

100 grams Shrimp peeled

1 tbs. Sesame oil

2 tbs. Vegetable oil

1 pcs Onion

2 cm Ginger

1/2 tsp. Salt to taste

1/2 tsp. Pepper to taste

1 tbs. Maizena flour mix with 50 cc water

1 tsb. Angciu

1 pcs Egg whisk

1 tsb. Oyster sauce

100 ml Chicken stock

1 tsb. Sugar


In wok over medium heat, stir fry garlic in oil until golden. Add ginger, shrimp and stir for several minutes.

Reduce heat, add the vegetables, sesame oil, stock, salty soy sauce, sugar and cover for several minutes until cooked. Pour the beaten egg and maizena flour mixture.